JONES - Trust Your Gut
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JONES - Trust Your Gut
TRUST YOUR GUT
 

GUT FRIENDLY FOODS RECIPES

Your gut is the gateway to better health - and what you eat plays a huge role in keeping it happy. Whether you're aiming to improve digestion, boost immunity, or simply feel better from the inside out, these gut-friendly recipes are here to help. Packed with probiotics, prebiotics, fibre, and anti-inflammatory ingredients, each dish is crafted to nourish your microbiome while still being big on flavour. From hearty meals to light bites and everything in between, these recipes make it easy (and delicious) to put your gut first.

Overnight Porridge
Overnight Porridge

Who isn't in a rush in the mornings? This is the best thing to wake up to hassle free and really easy. The best overnight oats ever and it uses our surprisingly tasty apple cider vinegar which is great for your gut health.

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RecipeAnna JonesAugust 26, 2020recipe Comment
Gazpacho
Gazpacho

Perfect to enjoy on a barmy evening with family and a glass of thirst-slaking cider.

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RecipeAnna JonesAugust 11, 2020recipe Comment
Chickpea Blondies
Chickpea Blondies

This simple and outrageously delicious snack may just change your life. It is gluten free, made from clean ingredients and the chickpeas are dense with nutrients such as dietary fibre, protein, minerals and vitamins.

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RecipeAnna JonesJune 29, 2020gluten free, recipe, treats Comment
Bread and Butter Pickles Recipe
Bread and Butter Pickles Recipe

Perfect for sarnies, or to dig into the fridge (which face it we are all doing right now) for a sin free snack.

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Pickles, RecipeAnna JonesMay 23, 2020Recipe, Pickles, DIY, Gut Health Comment
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@JONESTRUSTYOURGUT

🌶️ Let’s talk RAMEN for your GUT 🦠 

There’s nothing quite like a bowl of ramen — steamy, savoury, soul-warming. But did you know ramen can be an incredible way to support your gut health too?

🌿 Here’s how we do it:

🌶️ W
🌸 10 Acres of Wildflower Meadow for Nature & You 🌾

We’ve been quietly working on something beautiful behind the church in Ashperton, Ledbury… 🌼

What was once just grass is now 10 acres of wildflower meadow, planted with love and
A little hack for everyone .. vinegar in vegetable juice is absolutely delicious 🍅 

We often have people reaching out and saying they find vinegar difficult to consume. This is the perfect multi beneficial solution. 🦠 

A perfect pre dinner drink
We love it when our followers share ideas of how to eat our ferments and pickles 🥒 

Big shout out to @takethenaturalpath for sharing this meal prep pic. 

🥒 Did you know by consuming pickles or vinegar before the main meal of the day will reduce y

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The Moorend Farm, Ashperton, Ledbury, Herefordshire, HR8 2RU
jones@jonestrustyourgut.co.uk
07983 230 843

Pencarreg Farm
Usk, Wales, NP15,
United Kingdom
jones@jonestrustyourgut.co.uk
Hours
Mon 09:00-18:00
Tue 09:00-18:00
Wed 09:00-18:00
Thu 09:00-18:00
Fri 09:00-18:00

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